How to Overcome Jetlag
Described as one of the worst side effects of travel, enduring jetlag has become part and parcel of venturing abroad since air travel was invented. The term which refers to the discomfort one feels upon landing after a flight makes the beginning and the end of a holiday a dreaded experience. Fatigue, disorientation and nausea are associated with this condition affecting a majority of travellers regardless of age and fitness. Here are some tips on how to beat the jetlag after your next flight. 1. Prepare Adequately Those who are prone to experience jetlag should prepare to deal with it before stepping on the plane. Travellers can get proactive about this by adjusting the body's rhythm a few days before the departure date. Tourists who are flying west will find that their bodies behave as if the day is getting longer whereas those heading in the opposite direction will find the bodies reacting as if the day is shorter. Travellers who are heading to destinations to the west should sta...